ROOTED & RADIANT

Move out of your head into embodied flow and calm presence.

What if you could feel healthy, calm energised and strong.... at any age.

JOIN THIS FREE LIVE 90 MIN WORKSHOP

Feeling tense, tight, tired, disconnected from your energy and ease, feeling that stress has become the new normal... join this free live workshop to become Rooted and Radiant, from doing to Being!

Online Workshop (90 Mins)


For Women over 50 who want to plant seeds of longevity, health and strength: And watch them grow!

You don't have to do it on your own!

If worry, stiffness, low energy and restless sleep have become your new normal, you are not failing. Many women over 50 feel stuck between the life they want and what their body seems to allow.

Join this 90 minute workshop to learn how to build confidence in your body, This workshop uses my unique body mind guided method, it is ideal if you want a different kind of support: small group learning, a feeling of community and learning with others, clear practices, and compassionate guidance. No prior experience needed.

Rooted and Radiant is a restorative movement and body psychology workshop designed to help you shift from mental overwhelm to embodied calm.

LEARN HOW MINDFULNESS

HELPS WITH FOCUS AND CONCENTRATION

🌿 Release tension and find your natural flow

🌿 Regulate emotions through embodied awareness

🌿 Rebuild confidence and connection with your body

🌿 Cultivate grounded calm and presence that inspires others

You’ll leave feeling lighter, clearer, and more connected — rooted in calm, radiant in presence, and ready to meet life from your embodied flow.

Your Workshop Host:

Susanne Barry

(Wellness Mentor, Coach, Therapist, Author.)

For over 45 years, I have been helping people to rediscover the joy of living in a body that feels good! Helping them to empower themselves to live vibrant, fulfilling lives and unlock their true human potential.

I’ve faced many setbacks and life challenges of my own, so I understand how overwhelming it can feel to make changes alone. That’s why I bring not only experience but also deep compassion—meeting each person with presence, deep listening, and the gift of being truly witnessed. My work supports the whole person—body, mind, and emotions—fostering resilience, meaningful behaviour change, and a renewed sense of possibility.

I’ve faced many setbacks and life challenges of my own, so I understand how overwhelming it can feel to make changes alone. That’s why I bring not only experience but also deep compassion—meeting each person with presence, deep listening, and the gift of being truly witnessed. My work supports the whole person—body, mind, and emotions—fostering resilience, meaningful behaviour change, and a renewed sense of possibility.

" Susanne's workshops and programmes are inspiring, I leave with a feeling of YES! I can do it, with great takeaways for movement and wellness practices, feeling relaxed and having the best nights sleep afterwards. I am looking forward to the next one!"

-Tessa Davies
Grandmother and Counselling Psychologist

Online Workshop

(90 Min)

I love that Susanne is so friendly, positive, enthusiastic and well informed. She made me feel really at ease and welcome.

-Catherine

In This Workshop You Will Learn

  • The Shift to Create a Business and Market with NO competitors, show-casing your REAL Experience and Values

  • The Secret Hack to Fill Your Workshop with Qualified, Coachable and Excited Attendees - ready to take the next steps with you!

  • How To Craft The Perfect Workshop That Sells (without even selling!)

  • How To Sell-Out Your High-Ticket Transformational Coaching Programs (€1500-€10,000) with Workshops

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