ROOTED & RADIANT
If you want to get out of your head...
you have to get into your body!
Move out of your head into a body that you love and is your best friend and guide. Without More thinking !
JOIN THIS FREE LIVE 90 MINUTE WORKSHOP
If tension, tiredness, overwhelm and stress has become normal. Poor posture and pain, feeling disconnected, repeating old patterns?
join this free live workshop to become
Rooted and Radiant.
Go from doing to Being!
Online Workshop (90 Mins)
MONDAY 8TH DECEMBER 2025 11.30AM
For Women over 50 who want to plant seeds of longevity,
health and strength: And watch them grow!
You don't have to do it on your own!
If worry, stiffness, low energy and restless sleep have become your new normal, you're not alone.
Many women over 50 feel stuck between the life they want and what their body seems to allow.
Join this 90 minute workshop to learn how to build confidence in your body, This workshop uses my unique body mind guided method;
Movement that changes your mind!
it is ideal if you want a different kind of support: small group learning, a feeling of community and learning with others, clear practices, and compassionate guidance. No prior experience needed.
Rooted and Radiant is a restorative movement and body psychology workshop designed to help you shift from mental overwhelm to embodied calm.
LEARN HOW MINDFUL PRESENCE IN YOUR BODY
HELPS WITH FOCUS AND CONCENTRATION
🌿 Release tension and find your natural flow
🌿 Regulate emotions through embodied awareness
🌿 Rebuild confidence and connection with your body
🌿 Cultivate grounded calm and presence that inspires others
It's such a privilege to be part of the atmosphere of co-elevation and co-regulation that unfolds in our groups - and to witness the
genuine sense of community
that unfolds from it.
Your Workshop Host:
Susanne Barry
(Wellness Mentor, Coach, Therapist, Author.)
For over 45 years, I have been helping people to rediscover the joy of living in a body that feels good...and they feel good about! Helping them to empower themselves to live and move to their full potential.
I am an embodied mentor who takes their own medicine! My journey started as so many do, not by choice: but a need to make sense of the pain and confusion. Movement became my way through - the language my body used to guide me home. What started as an attempt to fix the symptoms has evolved into a lifelong exploration and enquiry into how movement transforms not just the body but the whole self.
I understand how overwhelming it can feel to make changes alone. That’s why I bring not only experience but also deep compassion—meeting each person with presence, deep listening, and the gift of being truly witnessed. My work supports the whole person—body, mind, and emotions—fostering resilience, meaningful behaviour change, and a renewed sense of possibility.
At the heart of my approach is a simple but profound belief; that our bodies are not problems to fix but our best friend and allies.
Through my unique BodyMind Method I will help you to cultivate kindness and compassion to your body, experience lasting health and inner balance for a deeper connection with yourself and life.
" Susanne's workshops and programmes are inspiring, I leave with a feeling of YES! I can do it, with great takeaways for movement and wellness practices, feeling relaxed and having the best nights sleep afterwards. I am looking forward to the next one!"
-Tessa Davies
Grandmother and Counselling Psychologist
Online Workshop
MONDAY 8TH DECEMBER 2025 11.30AM
(90 Min)
I love that Susanne is so friendly, positive, enthusiastic and well informed. She made me feel really at ease and welcome.
-Catherine
In This Workshop You Will Learn how to:
See a greater vision for your life:
you do it for yourself; but not by your self.
Learn how to create lasting change - sustainable health and wellbeing habits and practices - not just quick fixes.
How to awaken your body's innate intelligence, to experience your body as your best friend and guide.
Move stuck energy to feel refreshed and vital.
Improve posture, bone health and balance by restoring your body's antigravity muscles,
to develop an upright effortless posture.
How body psychology reveals the unconscious patterns behind fatigue, tension and pain and how to reset them.
How awareness in movement improves your emotional intelligence nurturing compassionate connection with yourself and others.
Slowing down in a speeded up world..... a truly valuable gift to bring to yourself and loved ones.
YOU DO IT FOR YOURSELF -
BUT NOT BY YOUR SELF.
©2025 Rooted & Radiant
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